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HMB (ß-Hydroxy ß-Methylbutyrate) is known as the anti-catabolic weapon among athletes and bodybuilders. Regular consumption of HMB helps promote more muscle growth by reducing muscle protein breakdown.
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The harder and more intense you train, the greater the benefits will be. HMB helps protect muscles during training, supports muscle tissue repair and assists in the prevention of overtraining.
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HMB 1000 contains 1000 mg of active ß-Hydroxy ß-Methylbutyrate per serving. It should be at the basis of any athlete’s muscle-building and recovery plan. If you push yourself in the gym 3-4 times or more per week, you should absolutely take HMB to help increase your muscle gains.