Black Seed Oil is made from the seeds of the Nigella sativa plant, found in Southwest Asia. It’s used for cooking, managing diabetes, and as a fitness supplement. This oil is known for its powerful anti-inflammatory effects and can help with nasal congestion, sneezing, runny nose, and itching. It may also boost your immune system, lower inflammation, and combat infections. You can use it on your skin and hair to address issues like acne, dry hair, psoriasis, and dry skin.
Benefits:
- Eases rheumatoid arthritis symptoms
- Relieves asthma symptoms
- Lowers high cholesterol
- Reduces stomach discomfort
How to Use Black Seed Oil:
- For Aromatherapy: Add a few drops to your massage oil.
- For Skin: Apply directly to the affected area.
- For Hair and Body: Mix a few drops with your lotion, shampoo, or fragrance.
Precautions:
- Avoid contact with eyes and inner ears.
- Stop use if irritation or rash occurs.
- Consult with a doctor if you are pregnant, nursing, or have a history of allergic reactions.
- Keep away from children.